Sri Lanka Wellness &
Rejuvenation Retreat
6 Nights / 7 Days
Theme: Ayurveda / Yoga / Meditation / Spa / Hill & Coastal Relaxation
Day 1 – Arrival in Negombo
- Arrival at Bandaranaike International Airport
- Transfer to beachfront wellness resort in Negombo
- Welcome herbal drink & orientation
- Evening: Guided relaxation by the beach or gentle yoga session
- Overnight Stay: Negombo
Day 2 – Negombo: Yoga & Ayurveda
- Morning: Sunrise yoga session on the beach
- Breakfast with organic/local produce
- Ayurveda consultation and personalized therapy session (massage or herbal treatment)
- Afternoon: Mindfulness meditation or breathing exercises
- Evening: Coastal walk & sunset meditation
- Overnight Stay: Negombo
Day 3 – Negombo → Sigiriya (via Ayurvedic Spa Stop)
- Morning: Transfer from Negombo to Sigiriya (approx. 4–5 hrs)
- Stop at a renowned Ayurvedic spa center en route for therapeutic treatment
- Check-in at Sigiriya wellness resort
- Evening: Gentle meditation or relaxation in resort gardens
- Overnight Stay: Sigiriya
Day 4 – Sigiriya & Hill Wellness
- Morning: Optional gentle Sigiriya Rock Fortress climb or forest walk
- Ayurveda therapy session at resort (Abhyanga/Shirodhara or herbal treatment)
- Afternoon: Nature walk in surrounding forest or meditation session
- Evening: Yoga session overlooking resort landscapes
- Overnight Stay: Sigiriya
Day 5 – Sigiriya → Kandy (Hill Country Wellness)
- Scenic drive to Kandy (approx. 2.5–3 hrs) through tea plantations
- Stop at a spice garden en route (herbs & Ayurveda ingredients)
- Check-in at Kandy wellness retreat
- Evening: Yoga session or guided meditation overlooking Kandy Lake
- Optional: Traditional Kandyan cultural performance (gentle activity)
- Overnight Stay: Kandy
Day 6 – Kandy → Bentota (Coastal Wellness)
- Morning: Ayurveda therapy session at Kandy retreat
- Transfer to coastal wellness resort in Bentota (approx. 5–6 hrs)
- Lunch en route with Ayurvedic cuisine options
- Evening: Gentle beach yoga or meditation
- Optional spa session: aromatherapy or body scrub
- Overnight Stay: Bentota
Day 7 – Bentota: Full Wellness Day & Departure
- Sunrise yoga & pranayama
- Ayurveda spa treatments (massage, herbal steam bath, foot therapy)
- Mindfulness meditation session
- Light Ayurvedic breakfast
- Transfer to Bandaranaike International Airport
- 6 nights’ accommodation at wellness resorts (Negombo, Sigiriya, Kandy, Bentota)
- Daily breakfast with organic/local produce
- Yoga, meditation, and pranayama sessions daily
- Ayurveda consultations and therapy sessions at resort + en route spa stop
- Herbal drinks, wellness workshops, and optional gentle cultural exposure
- Private transport with English-speaking driver/guide
- Government taxes & service charges
- International airfare & visas
- Lunch & dinner (unless included in wellness package)
- Optional extra spa treatments beyond scheduled sessions
- Personal expenses (tips, beverages, laundry)
- Adventure activities (surfing, safaris) not included.
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